exercise 14.1 class 11 HIT FITNESS WAREHOUSE - "Zercher Deadlift for Posterior Chain Strength"

Utilize this great posterior chain movement to increase spinal erector and hamstring strength and build an injury free spine. Be careful with amount of weight used, as you can see form and technique is of the upmost importance with this exercise. Be sure to keep the court as tight as possible.

exercise 14.1 class 11 HIT FITNESS WAREHOUSE - "Zercher Deadlift for Posterior Chain Strength"
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