exercise 14.1 class 11 Tactical Tuesday Challenge 'Swing and Squat Ladder'

This weeks Tactical Tuesday Challenge is a classic! Swing and squat your way through this High Intensity lower body burner at any level of fitness. Can be done one time as a Finisher, or can be done if your short on time for multiple rounds as a Lower body session. This will JACK UP your metabolic rate! Good Luck.

exercise 14.1 class 11 Tactical Tuesday Challenge 'Swing and Squat Ladder'
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