physical education HIT FITNESS WAREHOUSE - "Ice Bath Revovery For Performance Training"

We utilize the beautiful weather in Fort Lauderdale, Florida and have our athletes perform "Ice Bath Recovery" :30 second intervals following High Intensity Training bouts. Ice Baths can be used for speeding recovery bouts between workouts, reducing injury rates and overtraining, improving performance, and increasing "mental toughness". HIT FIT STYLE!!!

physical education HIT FITNESS WAREHOUSE - "Ice Bath Revovery For Performance Training"
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