exercise 14.1 class 11 Uni-Lateral Strength Exercise Never Heard Of - “Lower Body Triplet”

Try this killer lower body triplet to warm up for a heavy lower body workout and get that balance work in that you always avoid because of how much it just sometimes sucks, but it must be done in order to build a proper foundation. This can be done for a warm-up, for a work out where you may be short on time, or for a long lower body strength endurance session. Pistol squat, single leg deadlifts, and lunge.

exercise 14.1 class 11 Uni-Lateral Strength Exercise Never Heard Of - “Lower Body Triplet”
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